The knee seems to be improving:
3-hour hike on Sunday
1-hour road ride Monday
2-hour road ride Tuesday
3.5-hour mountain bike ride Wednesday
This sure beats only being able to ride 40 minutes until the pain sets in! We'll see if this fabulous trend continues...
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2 comments:
Awesome good to hear! Hiking is really good for me usually. Right now it bothers the achilles but that's getting better.
Hiking/running is definitely going to be added to my training plan after the Divide. I have too many muscles that aren't being properly developed by cycling alone.
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